4 supplements a doctor specializing in nutrition and healthy aging takes daily, including herbs and vitamins

    



 by Kim Schewitz 

                       

    Dr. Greger takes vitamin D in the colder months because he doesn't get enough sunlight.

  • Dr. Michael Greger has dedicated his career to studying how lifestyle choices can help us live longer.
  • As well as eating a whole-food plant-based diet, he takes supplements daily. 
  • These include vitamin B12, which he recommends anyone following a plant-based diet take.
Dr. Michael Greger has dedicated his career to studying aging and helping his patients and the general public lead healthier lives.
A physician who specializes in nutrition and an author, Greger shares information about how lifestyle choices can impact lifespan and makes recommendations based on research from his books, including "How Not To Die" and "How Not To Age," and via his charity, NutritionFacts.org.
Greger endorses a whole-food, plant-based diet similar to the one eaten in Blue Zones, which are areas including Sardinia, Italy, and Loma Linda, California where people live around a decade longer than the country's average.
However, he also takes some supplements that he believes are beneficial for longevity.

Click Here

Comments

Post a Comment

Popular posts from this blog

If Earth was about to end, here's how Nasa would alert its inhabitants

Image
Did you know that the National Aeronautics and Space Administration (Nasa) has a dedicated team to warn us of a possible asteroid strike?  Their mission is to track near-Earth objects (NEOs) and alert the public of a potential world-ending disaster.   Lindley Johnson, the lead program executive for Nasa's Planetary Defense Coordination Office, heads the team and has recently shared the agency's step-by-step plan to notify the public of a looming threat and take action to prevent it from happening.   The PDCO classifies a NEO as any object that comes within 30 million miles of Earth but does not raise alarms every time it spots it. However, it keeps track of each NEO it finds. "We definitely want to find all those before they find us," he told Business Insider. Here’s how Nasa has planned the sequence of events to warn people about an NEO posing a serious threat to the inhabitants of Earth: Detecting asteroids Nasa collaborates with the International Asteroi...
Read more

PAK RUPEES HIT A NEW LOW AGAINST US DOLLAR BUSINESS

Image
In Islamabad, the rupee experienced a decline of 21 paisas against the US dollar during Tuesday’s interbank trading session, concluding at Rs279.56 compared to the previous day’s Rs279.35. Meanwhile, according to the   Forex Association of Pakistan   (FAP), the US dollar’s buying and selling rates in the open market were reported at Rs279.7 and Rs282.25, respectively. The Euro saw a slight decrease of 03 paisas, settling at Rs301.24 in contrast to the previous day’s Rs301.27, as per the State Bank of Pakistan (SBP). Similarly, the Japanese Yen saw a marginal decrease of 01 paisa, closing at Rs1.85. Meanwhile, the British Pound witnessed a notable decrease of 76 paisas, trading at Rs351.94 compared to the previous closing of Rs352.70. Additionally, the exchange rates for the Emirates Dirham and the Saudi Riyal experienced minor increases of 05 paisa and 06 paisa, respectively, closing at Rs76.11 and Rs74.54.
Read more